9 things to do when you're taking a break from dating
I get it: Dating is exhausting. Whether you just got out of a long-term relationship or you're tired of swiping left and right, it's normal to feel like you need to take a break from dating. Maybe you're no longer motivated to continue dating, or you're just tired of the routine.
Either way, dating may have been something that once brought you joy, and that now doesn't, which means that in true Marie Kondo fashionit may be time to throw it out. For a little bit.
If dating has been stressing you out more often than not lately, you may dating to consider taking a break — take until you feel ready to get back out there. The truth is you need to build in self-care when pursuing relationships just as you need to build it in other areas of your life. It is beneficial for you to bring your best, most energized and cared for self to the table — if you need to take a break to do this, so be it.
If you're not sure if you need to take a break, well, "the mind is really good at convincing you of things that aren't real, but inside, you know the truth," Whitney Millerbreak coach, tells Elite Daily.
If you need to take a break from dating, you'll notice these 4 things about yourself
Is it inspiring growth or clarity? Swiping through every one of your dating apps probably used to make you so happy and excited at the chance that you may meet your next Prince or Princess Charming, but now, "when you are swiping through apps, you just feel frustration or take a mildly sadistic delight in swiping left or just start judging each profile with disdain," Melamed says.
If lately, you've felt inclined to turn down being set up by friends, it might be because you're tired of being set up in general.
You may not understand why you don't want to go on a date with this seemingly eligible bachelor or bachelorette, but you know for sure that you don't. Maybe you're "exhausted about dating, from not replying to messages to even not wanting to show up on dates," Thomas Edwards, founder of The Professional Wingman, tells Elite Daily. People recover from a breakups in different ways.
It's ok to take a break from dating
Some people choose to lock themselves in their room and deal with it on their own with chocolate, wine, and all of their favorite rom-coms. Others prefer to get out there and distract themselves from the pain they may be feeling.
However, the latter may be hindering your healing process. So, it may be in your best long-term interest to take a step back.
Putting yourself out there and dating can be a beautiful thing, but it can also be emotionally exhausting. Maybe you start crushing hard on someone, and they don't reciprocate. Or you've noticed that the people you've dated have "been particularly damaging to your self-esteem," Dr. Brown says. If you find yourself doubting your self-worth because a couple of people you kind of, sort of, not really dated haven't wanted to keep seeing you, it may be time to take a break from dating.
No one is worth making you think less of yourself, especially not someone who couldn't see everything you bring to the table. That's on them, not you. It's their loss, not yours. Remember: You are a goddess, and anyone would be lucky to have you. If you've begun noticing any of these things about yourself, it may be your mind and heart's way of telling you you should take a step back from dating for a bit.
Brown advises. But do be gentle. If you can't exactly pinpoint why dating just hasn't been working out for you right now, Dr. Brown has a few suggestions.
Ask dr. nerdlove: how do i take a break from dating?
Ask them to also be truthful with you and not to tell you what they think you want to hear, but what they really think. How long a dating break lasts can vary from person to person.
Some people may need to take a a month, while others may need a few. Do things that you want to do. You're cynical about dating.
You're uninterested in being set up with anyone. You're using dating to distract yourself from your last relationship.
Dating is taking an emotional toll on you. So, what now?